Isabella AltuveMy FitnessPalMyFitnessPal is a smartphone app and website that tracks diet and exercise. The app uses gamification elements to motivate users. To track…May 11, 2021May 11, 2021
Isabella AltuveWeek 9 BlogThe big 3: behavior environment and genetics are three important components when it comes to fitness and health. To achieve my fitness…Apr 13, 2021Apr 13, 2021
Isabella AltuvePhysiology & The Principles of FitnessAccording to Dr. Jose Antonio, there are two main things we have to consider when training for a fitness goal: first, we have to ask…Feb 9, 2021Feb 9, 2021
Isabella AltuvePsychology of activity and Behavior ChangeMy source of intrinsic motivation to achieve my fitness goals this semester is doing group workouts with all of my friends. This semester…Feb 2, 2021Feb 2, 2021
Isabella AltuveFitness and CognitionThe article I chose this week is titled “The Right Kind of Exercise May Boost Memory and Lower Dementia Risk” published by The New York…Jan 26, 2021Jan 26, 2021
Isabella AltuveFitness in collegeI think that setting goals help us reach the desired outcome and fitness goals are not the exception. For me, fitness is one of the most…Jan 19, 2021Jan 19, 2021
Isabella AltuveIntroduction to Lifetime FitnessMy name is Isabella Altuve, I am 21 years old majoring in International Affairs. The reason I am taking this course is because since two…Jan 18, 2021Jan 18, 2021
